[Geoldept] FW: 1 Credit PE Courses Fall 2020

[Kate Blizzard]

Sent on behalf of Stacy Halbakken, Outreach and Continuing Education.  Please do not reply directly to this email.

Please pass this information on to students in your area.

Western's Health and Human Development department is offering 1 credit online courses to help you stay in shape and earn extra credits.  No restrictions or prerequisites.

PE 101 - Beginning Strength & Conditioning
Instructor: Justin Manipis
A physical movement class designed to maintain, improve, and/or enhance all components of fitness: cardiovascular, muscle strength/endurance and flexibility. Focus of the class activities will be on upper extremities, center core, lower extremities, and will be a total body workout. S/U grading.

PE 104 - Beginning Yoga
Instructor: Melanie Aceves
Through lecture and physical participation, students will learn and practice yoga correctly and safely while enhancing health and well-being. S/U grading.


PE 108 - Beginning Weight Training
Instructor: Patrick Donaldson
Through lecture and physical participation, students will learn correct lifting and spotting technique, the basic muscle groups and weight training principles, and understand types of potential injuries and injury prevention. S/U grading.

PE 109 - Strength & Yoga Fusion
Instructor: Bethany Sanderson
A physical movement class designed to educate the non-yogi to athlete to understand how to condition for yoga based movement; learn how to work with Clubbells in Yoga asana; learn the signature Clubbell Yoga class format of Awaken, Condition, Practice and Flow; learn how to integrate High Intensity Interval Training timing protocols into a yoga based conditioning class; learn how to differentiate breathing techniques for yoga based movement training. Strong emphasis on preparing students to understand movement patterns, categories of poses and yoga sport specific exercises for eventual Clubbell Yoga intensive course.

PE 111 - Beginning Pilates
Instructor: Bethany Sanderson
A physical movement class designed to stretch, strengthen, and balance the body with focus on postural symmetry, breath control, abdominal strength, and muscular flexibility utilizing methods from the Pilates program. S/U grading.

PE 125 - Zumba
Instructor: Maria Jenkins
An interval dance-fitness class that combines Latin and International rhythms with easy to follow steps that focus on cardiovascular benefits and total body toning. S/U grading.

PE 169 - Beginning Self-Defense
Instructor: Rob Eis
Introduction and practice of personal, physical and mental self-defense skills with significant focus on the use of posture and demeanor to de-escalate potential risk. S/U grading.

PE 197S - Intro to Health and Wellness
Instructor: Jill MacIntyre Witt
Personal health and wellness with emphasis on creating positive habits and mindset, physical fitness routine, stress management, nutrition and psychological well-being.

PE 197U - Yoga for Restoration
Instructor: Liz Clift
A physical movement class designed to introduce three types of gentler yoga: Gentle Flow, Yin, and Restorative. This practice focuses on a slower pace to develop a deeper mind-body - breath connection, relieve stress, while increasing strength and flexibility.


Stacy Halbakken
Program Manager A | Outreach and Continuing Education
Western Washington University
516 High Street, Bellingham WA 98225
stacy.halbakken at wwu.edu<mailto:stacy.halbakken at wwu.edu> | (360) 650-6231<tel:(360)%20650-6231>

Active Minds Changing Lives

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